Functional Fitness and Your Inner Athlete
In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
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In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
As you age, your body needs different things. To feel your best in your sixties, seventies, eighties and beyond, experts suggest a number of updates
Staying sharp is important at every age. This is especially true for seniors who run a higher risk of cognitive decline and developing more serious
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