Dance Your Way to a Smarter Brain: Rhythm as a Cognitive Challenge
Let me take you back to a Tuesday evening class I taught a few years ago. In walked “Elias,” a successful software engineer in his
Let me take you back to a Tuesday evening class I taught a few years ago. In walked “Elias,” a successful software engineer in his
The holiday season is a whirlwind. It’s a magical, chaotic, beautiful time of year filled with joy, family, and… a surprising amount of physical labor.
Robert stared at the invitation taped to his refrigerator. A picture of his smiling granddaughter, Sophie, beaming next to the words, “You’re invited to my
I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
For some, life’s adventure is about scaling a towering mountain peak or kayaking down a roaring river. For others, it’s the daily epic of juggling
Maybe the garden felt a little further away this year — maybe bending down to tend the roses brought a familiar twinge. Or the joy
In fitness, nutrition is key — we all know that. But as we age, our bodies change. While staying active and fit is essential for
In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
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Our Terms of Use and Privacy Policy explain how we collect, use, and share your data, and your rights. By continuing to use the website and all of its functions, you acknowledge and consent to the terms.
