Building Strength and Stability After 60
Robert stared at the invitation taped to his refrigerator. A picture of his smiling granddaughter, Sophie, beaming next to the words, “You’re invited to my
Robert stared at the invitation taped to his refrigerator. A picture of his smiling granddaughter, Sophie, beaming next to the words, “You’re invited to my
I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
For some, life’s adventure is about scaling a towering mountain peak or kayaking down a roaring river. For others, it’s the daily epic of juggling
Let’s talk about a new paradigm: neuro-muscular training. For many, aging brings with it an unspoken dread of decline – a gradual loss of strength,
Maybe the garden felt a little further away this year — maybe bending down to tend the roses brought a familiar twinge. Or the joy
In fitness, nutrition is key — we all know that. But as we age, our bodies change. While staying active and fit is essential for
In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
Join Today & Download the App
Find us on:
Member Policies
ADA Compliance
Terms of Service
Privacy Policy
© 2025 YouFit, All Rights Reserved
Our Terms of Use and Privacy Policy explain how we collect, use, and share your data, and your rights. By continuing to use the website and all of its functions, you acknowledge and consent to the terms.
