We’ve all been there. You’re crushing your workouts, feeling great, seeing progress… and then, bam! You hit a wall. The scale won’t budge, your strength
This year, let’s ditch vague resolutions like “get in shape” and embrace a smarter, more strategic approach. It’s time to set your SMART goals for
As our bright days grow shorter and the winter chill sets in, many people experience a dip in their mood. While it’s normal to feel
Dr. Ken, a Doctor of Holistic Health with over 10 years of experience who also happens to be a YouFit personal trainer and General Manager,
Winter’s icy breath can chill us to the bone, but have you ever wondered how your body fights back against the cold? It’s a fascinating
The holidays are a time for joy, celebration, and spending time with loved ones. But let’s face it, they can also be a time of
Grand Reopening Celebration! Hey, Miami fitness fans! Get ready to break a sweat because YouFit Dania Beach is reopening its doors with a BANG! We’ve
In the post-COVID world, everyone is more concerned with winter immunity than ever before. Winter’s arrival often brings with it a surge in colds and
Welcome to the ultimate guide to cardio at the gym! Whether you’re a seasoned fitness enthusiast or just starting your journey, incorporating cardio into your
A Champion’s Journey to Wellness with Glenn Ruth Glenn Ruth, better known to wrestling fans as “Thrasher” from the iconic WWE tag team “The Headbangers,”
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