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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
From Iron to Asana | The Synergy Between Lifting and Yoga
For years, my world was measured in plates and percentages. I was a lifter, through and through. My sanctuary was the squat rack, my mantra was "one more rep," and my progress was charted in the calluses on my... Continue Reading
Ultimate Workout Split for Building Mass
The air in the gym was thick with the scent of chalk and determination. I remember watching a guy in the corner, methodically working through a set of heavy deadlifts. He moved with an intensity and purpose that... Continue Reading
Project Hypertrophy | Your Ultimate 8-Week Guide to Building Lean Muscle
I’ve been there. Staring in the mirror, flexing a bicep that felt like it hadn't changed in months, despite my consistent effort. I was showing up to the gym, I was lifting weights, I was going through the... Continue Reading
Building Strength and Stability After 60
Robert stared at the invitation taped to his refrigerator. A picture of his smiling granddaughter, Sophie, beaming next to the words, "You're invited to my 7th Birthday… at the Rock Climbing Gym!" His heart sank... Continue Reading
Build a Fitness Foundation in November | Your Secret to New Year Success
Starting your fitness journey in November is the secret to New Year's success because it allows you to build a solid foundation of sustainable habits before the high-pressure environment of January 1st. By focusing... Continue Reading
The Science of Showing Up | How to Stay Motivated to Go to the Gym When You're Tired
Tiredness strikes at the strangest times. The heavy, weighted blanket of the day had settled firmly on my shoulders. It was 5:45 PM. My laptop screen was still imprinted on the back of my eyelids, the phantom glow... Continue Reading
END SUMMER STRONG
