The fit blog

The exhilaration of pushing your limits, the sweat stinging your eyes, the satisfying ache in your muscles - for many fitness enthusiasts, myself included, the pursuit of progress can be an addictive, all-consuming... Continue Reading

You can feel like you're doing everything right sometimes, but your body may not cooperate. Sometimes it can be like you're running on empty, even on your best days. This frustration is palpable among some of us,... Continue Reading

Mindful movement. We hear a lot about mindfulness these days, and we know health is premised for most of us on getting movement into our days. But what is "mindful movement"? The gym can be a battleground.... Continue Reading

Gymtimidation. The fluorescent lights of the gym parking lot seemed to hum with a nervous energy that mirrored my own. I remember my first time like it was yesterday. I’d circled the block three times, my palms... Continue Reading

The fluorescent lights of the gym seemed to hum a monotonous tune, a soundtrack to Sarah’s growing frustration. For months, she had been a model of dedication. Her gym bag was a permanent fixture in her car, her... Continue Reading

To truly build a fitness routine that lasts, we need to understand what’s happening inside our brains. It’s not just about willpower; it’s about biology. The process of forming a new habit is a fascinating... Continue Reading