Tag: workout programs

Train Like a Mother at YouFit Gyms May 5th-12th!

Don’t feel guilty about prioritizing your own health and well-being — it’s like putting on your oxygen mask first: you can’t take care of everyone else unless you’re okay. Parenting can be mentally and physically draining. Even a short workout is your chance to recharge your batteries, allowing you to be a more patient, present parent and partner. 

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Muscle Growth 101 | The YouFit Guide to Getting Stronger

If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.

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Summer Student Discount! Promo Code: STUDENT

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