Tired of crowded gyms and impersonal workouts? Do you crave personalized attention and a supportive community to help you achieve your fitness goals? Our reimagined Small Group Training program is designed to deliver real results in a motivating and intimate setting.
With classes capped under 10 people, you’ll receive expert guidance from a certified personal trainer, ensuring proper form, personalized modifications, and a truly effective workout experience. Available with a Premium and Premium+ membership, these results-driven classes are your key to getting stronger, leaner, and recovering more efficiently.
Results You Want. Classes You’ll Love.
We’ve carefully curated a diverse range of classes to target various fitness goals and cater to different preferences. Each class is designed to be challenging yet accessible, ensuring that participants of all fitness levels can benefit:
Glutes & Abs Strength
This targeted full-body workout places extra emphasis on sculpting, toning, and strengthening your glutes and abdominal muscles. Expect a dynamic combination of compound exercises like squats, lunges, and deadlifts, along with isolation movements to further define and shape these key muscle groups. This class not only enhances your physique but also improves core stability and overall functional strength. You’ll feel the burn and see the results as you work towards a stronger, more defined core and a sculpted lower body.
Full Body Strength (formerly HIIT+)
We’ve taken High-Intensity Interval Training (HIIT) to the next level! This dynamic circuit training class targets every major muscle group through a series of challenging exercises performed in short bursts with brief rest periods. This method maximizes calorie burn, boosts metabolism, and promotes lean muscle growth. Expect a variety of exercises using bodyweight, dumbbells, resistance bands, and other equipment. The fast-paced nature of this class keeps you engaged and motivated, delivering a full-body transformation.
Stretch & Recover
Recovery is a crucial component of any effective fitness program. This small group class focuses on restoring your body, improving flexibility, and preventing injuries. Through a combination of dynamic and static stretching, foam rolling techniques, and controlled breathing exercises, you’ll release muscle tension, improve range of motion, and enhance overall recovery. This class is the perfect complement to your strength training workouts, helping you feel refreshed, rejuvenated, and ready for your next challenge. It’s also beneficial as a standalone session for those seeking to improve their flexibility and mobility.
Tread & Tone
This unique workout combines the cardiovascular benefits of treadmill training with the muscle-building power of strength training. You’ll alternate between intervals of running, jogging, or walking on the treadmill and rounds of targeted strength exercises. This approach not only improves your cardiovascular fitness but also builds lean muscle mass and enhances overall endurance. This class offers a comprehensive approach to fitness, maximizing calorie expenditure and promoting a balanced and toned physique.
Senior Fit
This specialized class is designed to help older adults maintain their independence, improve their quality of life, and stay active. Focusing on fundamental movements that enhance balance, flexibility, strength, and endurance, this low-impact class is gentle on the joints yet highly effective. Exercises are modified to accommodate individual needs and abilities, ensuring a safe and enjoyable workout experience. This class promotes healthy aging, reduces the risk of falls, and fosters a sense of community among participants.
The Power of Small Group Training
Our Small Group Training program offers a unique and effective approach to fitness:
- Expert Guidance: Each class is led by a certified personal trainer with extensive knowledge and experience in exercise science and fitness training. They provide expert instruction on proper form, technique, and exercise modifications, ensuring a safe and effective workout for all participants.
- Individualized Attention: With only 10 participants per class, you’ll receive personalized attention and feedback from your trainer. They’ll be able to observe your form, provide corrections, and offer modifications to suit your individual needs and fitness level.
- Personalized Modifications: Your trainer will modify exercises on the spot to accommodate any injuries, limitations, or fitness levels. This ensures that everyone can participate safely and effectively, regardless of their starting point.
- Fun and Motivating Atmosphere: Working out in a small group fosters a sense of camaraderie and support. You’ll be surrounded by like-minded individuals who are striving towards similar goals, creating a motivating and encouraging environment. The social aspect of small group training can make working out more enjoyable and help you stay accountable to your fitness routine.
Try Small Group Training – FREE!
Want to experience the transformative power of Small Group Training firsthand? First-time guests can enjoy any YouFit gym for 3 full days, completely free! Take advantage of this opportunity to try our diverse range of classes, experience the supportive atmosphere, and discover the difference that personalized training can make.
