Youfit Midlothian Class Schedule

9:30 AM - 10:30 AM

SGT Senior Strength Training 30

10:00 AM - 11:00 AM

Silver Sneakers Classic

11:30 AM - 12:30 PM

Gold and Fit

12:30 PM - 1:30 PM

Zumba

5:30 PM - 6:30 PM

Small Group: Glutes and Abs Strength 30

9:00 AM - 10:00 AM

Yoga

9:30 AM - 10:30 AM

SGT Senior Strength Training 30

10:00 AM - 11:00 AM

Silver Sneakers Classic

10:00 AM - 11:00 AM

Small Group: Stretch and Recover 30

11:00 AM - 12:00 PM

Silver Sneakers Yoga

5:30 PM - 6:30 PM

Zumba

9:30 AM - 10:30 AM

Sweat and Sculpt

10:30 AM - 11:30 AM

Zumba Gold

11:30 AM - 12:30 PM

Silver Sneakers Circuit

8:30 AM - 9:30 AM

Silver Sneakers Classic

9:30 AM - 10:30 AM

Zumba Gold