On September 11, 2001, our nation witnessed a tragedy that forever changed our lives. To honor the brave first responders who selflessly risked everything that
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
With kids going back to school, parents suddenly have a little more flexibility with their schedules to put themselves first. At least, for some portion
While I fully support the solo workout approach, there’s something special about breaking a sweat alongside other people who are driven to obtain results, like
To accomplish any task, you need the right tools. That’s especially the case when it comes to conquering your fitness goals. From footwear to fuel
YouFit saved my life. I was at my lowest point physically, mentally, and emotionally. Coming out of a long-term relationship that had its highs and
Gather your crew & join us for two full weekends of Zumba parties featuring Zumba & STRONG NATION! Rock your side ponys, and dust off
If you want to reduce your screen time, you’re not alone. Studies show that Americans in their early twenties are now using their phones for
Stop by our Open House on Tuesday, April 25th and experience everything YouFit Gyms has to offer! Plus, set your body up for success and
Snacks are a useful way to eat healthy and stay fueled for your day. There’s an abundance of options available but you may be wondering
