A Neuro-Kinetic Guide to the Fall
The air had that perfect autumnal crispness. Sunlight, the color of honey, streamed through a canopy of crimson and gold leaves. Each step on the
The air had that perfect autumnal crispness. Sunlight, the color of honey, streamed through a canopy of crimson and gold leaves. Each step on the
I’ve been there. Staring in the mirror, flexing a bicep that felt like it hadn’t changed in months, despite my consistent effort. I was showing
Robert stared at the invitation taped to his refrigerator. A picture of his smiling granddaughter, Sophie, beaming next to the words, “You’re invited to my
Starting your fitness journey in November is the secret to New Year’s success because it allows you to build a solid foundation of sustainable habits
Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout
You’ve heard it time and time again! Pickleball IS America’s fastest growing sport. From the formation of Major League Pickleball (MLP) in 2021 to Lebron
What’s the first item on your morning routine checklist? If you don’t have an answer at all, it’s time to embrace the idea of starting
Walking-only treadmills tend to be smaller than running treadmills, due to the differences in the stride and pace used when walking versus running, Raphael Konforti, MS,
Join us for a booty-sculpting day of fun with free glute classes and workouts at all YouFit Gyms. Stop by our Open House Tuesday, February
Going to the gym is one of the best forms of #selfcare. However, as much as you may relish the challenge of completing a tough
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