Your Senior Fitizens Spotlight on Functional Exercise | A Life-Changing
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in daily life, to make movement easier and painless. It’s about quality of life. Being pain-free is crucial for seniors, so adding a functional aspect to their strength training helps. What is a Functional Workout? Strength, Mobility & Independence As we