Water keeps the body running smoothly and helps to flush out harmful toxins. Adults should drink six to eight 8-ounce glasses of water each day!

YouFit offers tons of new ways to spice up any routine, and get your summer body ready. Our incredible Group Fitness Classes include Yoga, Cycling, Body Pump, HIIT+ and so much more...so you’ll never be bored at the gym again. Check out our award-winning & affordable Personal Training options for the one-on-one attention you deserve, and go over proper technique & form on all of our equipment.

The US Department of Health recommends that active adults between the ages of 18-64 get 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity each week.

No matter how much time you spend at YouFit, lasting changes are made in the kitchen. Take a look at your current diet, and find fresh new fruits & vegetables to throw into the mix. Take advantage of our virtual dietitian partner EatLove for tips, webinars, and guidance to get your diet back on-track.