5 Scientifically Proven Mantras to Stay Motivated In The
So much of working out is a mental game. That’s because you’re hardwired to reserve your energy. You have to force your brain into submission and repeating affirmations or mantras can help. Researchers at the Cleveland Clinic say affirmations are “a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself.” Here’s 5 mantras