Membership Confirmation - North Port

Wellness RX: Get a Daily Dose of Vitamin D

Health benefits of vitamin D include strong bones, increased energy and more! What’s the real story about vitamin D? It’s been popping up in the news for the last few years with headlines blasting claims that most mass numbers of Americans are deficient. Maybe it’s even an epidemic? And is that why you’re so tired all the time? Let’s dig

5 Scientifically Proven Mantras to Stay Motivated In The

So much of working out is a mental game. That’s because you’re hardwired to reserve your energy. You have to force your brain into submission and repeating affirmations or mantras can help. Researchers at the Cleveland Clinic say affirmations are “a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself.” Here’s 5 mantras

Meet I.D.E.A.

I.D.E.A - Inclusion, Diversity, Equality and Awareness - developed by team members for team members to have a voice and initiate change. At YouFit Gyms, we take a stance against biases and system inequalities on all minorities. I.D.E.A is a task force created with the mission of creating a diverse and inclusive committee to steer the culture of the company.

5 Ways to Soothe Sore Muscles

From what you put into your body to how well you sleep, there are several ways to soothe sore muscles that are directly in your control. Of course, feeling some post-workout soreness is by no means a bad thing. In fact, part of the reward for pushing yourself in the gym is that unmistakable feeling of fatigue after a tough

Warm Up Exercises to do Before You Workout

Warming up is essential to maximizing your performance in the gym. It helps with reducing the chance of injury; however, warm ups should be seen as something that optimizes movement rather than as an insurance policy against injury. A good warm-up increases body temperature, blood flow and synovial fluid which lubricates joints. It targets areas of tightness and instability that are

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The FitBlog

Wellness RX: Get a Daily Dose of Vitamin D

5 Scientifically Proven Mantras to Stay Motivated In The

Meet I.D.E.A.

5 Ways to Soothe Sore Muscles

Warm Up Exercises to do Before You Workout

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