Kettlebellย Basics: 7 Ways to Put This Piece of Gym
By Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and youโre bound to see members using barbells and dumbbells to achieve their fitness goals. While Iโm a big fan of both, even I have to admit no training program would be complete without an often-overlooked and vastly under-appreciated tool: the kettlebell. Although it may look a little odd, this