Results Driven. High Intensity. 

Results Driven. High Intensity.

HIIT+ Is The Ultimate Total Body Workout

Our HIIT+ program is designed as a total fitness solution for beginner/intermediate members and it scales up to all fitness levels. It is also the perfect complement to an existing trainer's program.

Why HIIT+?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

HIIT+ Is The Ultimate Total Body Workout

Our HIIT+ program is designed as a total fitness solution for beginner/intermediate members and it scales up to all fitness levels. It is also the perfect complement to an existing trainer's program.

Why HIIT+?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

HIIT+ Is The Ultimate Total Body Workout

Our HIIT+ program is designed as a total fitness solution for beginner/intermediate members and it scales up to all fitness levels. It is also the perfect complement to an existing trainer's program.

Why HIIT+?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

What Is HIIT+?

HIIT+ is the perfect combination between strength training and cardio. If you’re looking for a class that gets you sweating, raises your heart rate and also helps you tone or build muscle, this is it. Best part, there are less than 10 people in each class which means you’ll get the energy and fun of a group with individualized attention from a certified coach.

What Is HIIT+?

HIIT+ is the perfect combination between strength training and cardio. If you’re looking for a class that gets you sweating, raises your heart rate and also helps you tone or build muscle, this is it. Best part, there are less than 10 people in each class which means you’ll get the energy and fun of a group with individualized attention from a certified coach.

What Is HIIT+?

HIIT+ is the perfect combination between strength training and cardio. If you’re looking for a class that gets you sweating, raises your heart rate and also helps you tone or build muscle, this is it. Best part, there are less than 10 people in each class which means you’ll get the energy and fun of a group with individualized attention from a certified coach.

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

This program is currently offered at the following locations: Tuttle, Altamonte, Greenacres and Biscayne with our Premium+ Membership.

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

This program is currently offered at the following locations: Tuttle, Altamonte, Greenacres and Biscayne with our Premium+ Membership.

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

This program is currently offered at the following locations: Tuttle, Altamonte, Greenacres and Biscayne with our Premium+ Membership.

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© 2021 YouFit, All Rights Reserved

FOLLOW US

DOWNLOAD THE APP