What Is HIIT+?

HIIT+ is the perfect combination between strength training and cardio. If you’re looking for a class that gets you sweating, raises your heart rate and also helps you tone or build muscle, this is it. Best part, there are less than 10 people in each class which means you’ll get the energy and fun of a group with individualized attention from a certified coach.

What Is HIIT+?

HIIT+ is the perfect combination between strength training and cardio. If you’re looking for a class that gets you sweating, raises your heart rate and also helps you tone or build muscle, this is it. Best part, there are less than 10 people in each class which means you’ll get the energy and fun of a group with individualized attention from a certified coach.

What Is HIIT+?

YouFit On Demand offers 100+ HIIT, Cardio, Strength, Yoga workouts from Les Mills. It’s the perfect way to get fit at home or complement your gym workouts. Best part, we add fresh workouts every month, so you’ll never get bored!

What Are The Benefits?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

What Are The Benefits?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

What Are The Benefits?

  • Increase your HR to 80-90% of your maximum capacity
  • The shorter the duration of the movement, the higher the intensity
  • Improve cardiovascular health, cholesterol levels and blood pressure
  • Substantially increases both aerobic & anaerobic performance
  • Boosts your metabolism

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

HIIT+ is one of the many perks of our Premium+ Membership. For any questions contact the front desk of your local YouFit Gym.

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

HIIT+ is one of the many perks of our Premium+ Membership. For any questions contact the front desk of your local YouFit Gym.

How It Works

Participants will go through a 5-station circuit and guided practice to achieve a full body workout that includes a warmup and cool down. In either 30- or 50-minutes formats, members will go through our signature training that will get them feeling the workout the next day.

HIIT+ is one of the many perks of our Premium+ Membership. For any questions contact the front desk of your local YouFit Gym.

See What People Are Saying

These HIIT+ classes really help me push myself, and the best part is that I'm also having fun! I love the fact that the instructor shows me how to properly do the exercises, but also gives me the space to let me explore myself, my strengths, and weaknesses! When I leave, I have a feeling of accomplishment, like, "I" DID THAT! PERIOD!

Angie V.

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