Categories: Group Classes, HIIT, Massage Beds, Personal Training, Sauna, SilverSneakers

YOUFIT TAMPA (DALE MABRY HWY)

This gym will be permanently closed on June 16th.

YouFit Tampa (Dale Mabry Hwy)

About

About YouFit Tampa (Dale Mabry Hwy)

14350 N Dale Mabry Hwy
Tampa, FL 33618

(813) 284-2064

Hours

Mon5:00 AM to 11:00 PM

Tues5:00 AM to 11:00 PM

Wed5:00 AM to 11:00 PM

Thur5:00 AM to 11:00 PM

Fri5:00 AM to 10:00 PM

Sat8:00 AM to 6:00 PM

Sun8:00 AM to 6:00 PM

Come find your fit at your
nearby YouFit gym.

We’re your happy, healthy local community.

At YouFit Tampa (Dale Mabry Hwy), you’ll find exactly what you need to get your heart pumping, tone your muscles, build strength, lose weight, and increase your flexibility. We offer group fitness classes and small group training led by a personal trainer, Olympic weightlifting platforms and bumper plates, endless cardio machines, state-of-the-art rig, grass-like turf for functional training and stretching, indoor pickleball, saunas, and on-demand classes. Plus, affordable personal training starting at $35!

JOIN Free Pass

So many amenities.
So little time.

So many amenities. So little time.

Group Fitness Classes

HIIT+, Les Mills BODYFLOW™, yoga, Zumba, cycle, and more. YouFit group fitness classes are taught by certified instructors, with modifications for every level.

Olympic Weightlifting

Go big or go home! Our Olympic weightlifting platform is perfect for experienced lifters but also beginners. Get your deadlifts and barbell squats done at YouFit.

Indoor Pickleball

Grab a friend (or 3) and meet us at our indoor pickleball court. Pickleball improves hand-eye coordination, movement patterns, muscle strength, and mood.

Indoor Training Turf

Pivot and stretch without skidding or slipping ever again. Our training turf provides stability to easily absorb changes in weight or pressure.

YouFit on Demand

More than 100 classes at your fingertips, from any device! You get cardio, strength training, yoga, and more!

Group fitness classes for everyone.

NEW LES MILLS BODYCOMBAT

Punch, kick, and jab your way to living better with fiercely energetic and powerful martial-arts inspired workouts featuring karate, boxing, taekwondo. Tai Chai and Muay Thai movements.

NEW LES MILLS BODYPUMP

Get lean, toned and fit…FAST. Using light to moderate weights, BODYPUMP gives you a total body workout with scientifically proven moves, plus encouragement, motivation and great music.

NEW LES MILLS BODYBALANCE

This new generation yoga class will improve the well-being of the mind and body. Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.

Small Group: Full Body Strength - COMING SOON

Circuit training that targets every part of the body to build strength, add lean muscle, and get toned. We’re taking HIIT to the next level!

Yoga

We have yoga classes for every fitness goal, from strength training to relaxation. Our certified instructors help you discover the connection between poses, breath, and the best shape you’ve ever been in.

Silver Sneakers

Calling all seniors! Have fun and move to the music with exercises designed to increase muscular strength and range of movement for daily living. This class uses free weights, elastic bands, and SilverSneakers balls for added resistance – optional, of course!

Did Someone Say Pickleball?

Now you can play America’s fastest-growing sport at select YouFit locations near you! Pickleball is a combination of tennis and ping pong – and fun for everyone. Seriously, anyone at any fitness level can play, so grab a racquet and a wiffle ball and we’ll see you out there.

Les Mills BODYFLOW™

Available on demand (anywhere from any device), these one-hour classes moves from yoga, Pilates and Tai Chi to improve flexibility as well as mental clarity.

NEW LES MILLS BODYCOMBAT

Punch, kick, and jab your way to living better with fiercely energetic and powerful martial-arts inspired workouts featuring karate, boxing, taekwondo. Tai Chai and Muay Thai movements.

NEW LES MILLS BODYPUMP

Get lean, toned and fit…FAST. Using light to moderate weights, BODYPUMP gives you a total body workout with scientifically proven moves, plus encouragement, motivation and great music.

NEW LES MILLS BODYBALANCE

This new generation yoga class will improve the well-being of the mind and body. Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.

Small Group: Full Body Strength - COMING SOON

Circuit training that targets every part of the body to build strength, add lean muscle, and get toned. We’re taking HIIT to the next level!

Yoga

Did Someone Say Pickleball?

Silver Sneakers

Les Mills BODYFLOW™

Available on demand (anywhere from any device), these one-hour classes moves from yoga, Pilates and Tai Chi to improve flexibility as well as mental clarity.

Affordable personal training! We offer it either 1:1 or in small groups.

Experience personal
training your way

Our certified personal trainers provide the motivation, personalized fitness plans, accountability, and education you need to achieve your goals.

Let’s get to business with Small Group Training

HIIT+ combines strength training and cardio to boost your heart rate and get you sweating while helping you tone your muscles. Classes are capped at 10 members, so you receive 1:1 attention from our personal trainers.

Get Your 3 Day Free Pass