Working out alone won’t make you fit. You also need to eat the right foods to achieve your fitness goals. Unfortunately, most people think they can get the result they want by working out or dieting alone.
A common misconception about getting fit and healthy is that you either go on a diet or work out, says YouFit Gyms personal trainer, David Green.
“I think working out is fun, but dieting is not. People wish that they could get fit by just working out, which is the fun part. But, you need to incorporate both… You need good, proper nutrition that facilitates your goals in the gym.”
That is why we have an in-house nutrition program at YouFit Gyms to help you achieve your fitness goals faster. And in this post, you’ll learn all you need to know about the YouFit In-House Nutrition Program.
What You Need To Know About YouFit’s In-House Nutrition Program
The YouFit In-House Nutrition Program is provided in partnership with EatLove to make it incredibly easy to eat healthy while working out to crush your fitness goal. EatLove is the leading personalized nutrition platform that delivers evidence-based nutrition programs.
YouFit Gyms is the first and only gym chain to offer this level of nutritional guidance as part of its low-cost membership, says Brian Vahaly, CEO, YouFit Gyms.
“Combined with our affordable personal training, HIIT+ and on-demand workouts, all new equipment and refreshed gyms nationwide, the added benefit of nutritional guidance will help our members reach their goals.”
With YouFit’s in-house nutrition program, you’ll receive recommendations on what and when to eat to meet your lifestyle and fitness goals. You’ll also be provided with recipes and grocery lists, restaurant recommendations, and guidance from a certified nutritionist.
Benefits of the YouFit’s In-House Nutrition Program
The YouFit In-House Nutrition Program is much more than a program that tells you what to eat and when. It offers several other benefits, which are outlined below.
Swappable Meal Suggestions:
With the YouFit In-House Nutrition Program, you’ll get suggestions on the appropriate meals to eat. However, you won’t be forced to eat what you don’t like. You’ll have the option to swap out foods you don’t like for those you love, but that would still suit your goals.
Easy Personalized Recipes:
You’ll also be provided with recipes customized for your personal needs and goals. The recipes will be based on the type of diet you need to meet your fitness goals, such as low carb, whole 30, muscle gain, etc. It will also factor in any health condition you may have, such as high blood pressure, pre-diabetes, and anemia.
Log & Track Your Meals:
The YouFit Nutrition Program is available on the YouFit Gyms App, which allows you to log what you eat and drink. This will enable you to track the progress of your journey and unlock personal insights that will help you eat better and healthier.
Grocery Lists with Optional Delivery:
You’ll get assistance in creating a grocery list of all the ingredients you need to cook your recommended healthy meals. And, when you don’t have time to do the shopping, you have the option of home delivery from one of Eat Love’s partner stores near you.
If you’re unable to cook or you’re far from home, you can get recommendations on the nearest restaurants with the choices of foods you need. This will enable you to stick to your healthy eating habit.
Real-Time Access to a Certified Nutritionist:
The YouFit Nutrition Program allows you to interact with a certified nutritionist, who will guide you on creating a unique diet plan specifically for your needs. You’ll also have access to dietitian-led educational videos to help you build healthy eating habits.
How Much Is It To Join The YouFit In-House Nutrition Program?
Although Eat Love costs $14/month, joining the YouFit In-House Nutrition Program will cost you $0/month (yes, it costs nothing). All you have to do is become a YouFit Gyms Premium+ Member, which will cost you $39.99/month. With this membership, you’ll also have access to YouFit On Demand, YouFit HIIT+ program, and several other benefits.
How To Join The YouFit In-House Nutrition Program
The YouFit In-House Nutrition Program is accessible through the YouFit Gyms App. However, you must be a YouFit Gyms Premium+ Member to join the program. If you’re interested in combining sweat-breaking workouts and healthy diets to crush your fitness goals, Sign Up for a YouFit Gyms Premium+ Membership Here!