By Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness
YouFit Gyms x Break The Love invite you to sip and play pickleball indoors, strengthen and sculpt with trainer Tatiana Lampa, and enjoy giveaways from
Stop by our August Open House to complete our interactive buddy workout with your fitness friend. You both could win a 1-year membership to YouFit! All guests are free all-day long.
Whether you’re focused on losing fat or building muscle, protein should be on the top of your nutritional priority list. Sure, carbohydrates and fats play
In our hectic lives, a restful night’s sleep often seems like an elusive dream. However, the foundation of a productive and fulfilling day lies in
If it feels like you’ve been hearing a lot about how to improve your gut health lately, it’s because you have! Researchers have found important
How many times have you told yourself you don’t have time to workout? That’s why saving time at the gym is so important. It can
Olympic weightlifting platforms are gaining popularity in gyms everywhere because they provide comfort safety for a fast-growing sport. These platforms help keep your footing firm
Look out, MyPlate and get alllll the way out of the building, food pyramid. The plate method is here, and research shows that it might
YouFit Gyms is looking for dynamic talent who are passionate about fitness and serving their community! Stop by our Open House Hiring Event on April
